Scientists Say Go for Whole Foods, Not Just Substitutes

Oxford researchers are saying it loud: beans beat burgers, even the vegan kind. Their new study says whole plant foods like lentils, chickpeas and veg are way better for the planet than processed alternatives. They’re also cheaper, healthier and use way less land and water. So if you’re trying to do right by your body and the environment, it’s all about real, simple ingredients. Less packaging, more pulses.