Bean Burgers

Bean Burgers #ratingval# from #reviews# reviews Print Recipe Type: Vegan Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 3-6 These bean burgers are quick and cheap to prepare and very nutritious – you can’t really go wrong! They’re delicious in a burger bap with shredded lettuce, slices of tomato and vegan mayo, or stand alone with salad and chips. This recipe makes 6 large burgers. Ingredients 1 onion, peeled and chopped OR 7 spring onions, peeled and chopped 1 garlic clove, peeled and crushed 2 x 425 g/15 oz tins of cooked kidney beans, rinsed and drained (approx) 60 g/2 oz rolled oats 2 tablespoons soy sauce or tamari Hot chilli powder/chilli flakes, to taste (optional) 100 g/4 oz dried breadcrumbs (the packet variety makes things easier) Vegetable or sunflower oil Instructions Heat approx. 1 tablespoon oil in a large saucepan, add the onion and garlic and stir. Cover and leave to cook over a moderate heat for 5 minutes, stirring occasionally. Remove from the heat. Drain and mash the beans in a bowl. Add the oats, soy sauce and onion/garlic mix and knead well by hand. Form the mixture into 6 burgers and coat with the dried breadcrumbs. In a lightly oiled skillet cook the burgers on both sides until browned over a high heat (approx 4 minutes each side). Reduce the heat to low and cook for a further 3 minutes each side to ensure they are cooked through. Serve in burger baps with thinly shredded lettuce, slices of tomatoes and vegan mayo, or with salad and chips. WordPress Recipe Plugin and Microformatting by EasyRecipe 2.2.6