We are over halfway through Veganuary, yet it’s never too late to go vegan. In Judaism, the value of tikkun olam—repairing the world—encourages us to act responsibly and compassionately. Embracing a plant-based diet aligns with this principle by reducing harm to animals and protecting the planet for future generations. By choosing veganism, we honor tsa’ar ba’alei chayim, the commandment to prevent animal suffering, and take meaningful steps toward a more ethical and sustainable world.
Beyond ethics, a vegan diet can also enhance physical and spiritual well-being, reflecting the Jewish focus on pikuach nefesh (saving a life). Studies show that plant-based eating can lower the risk of heart disease, diabetes, and other chronic illnesses. This lifestyle also offers a deeper connection to the cycle of nature and gratitude for Earth’s abundance. Whether you’re drawn by the desire to live compassionately, improve health, or protect our environment, Veganuary is an opportunity to align your diet with Jewish values—making every meal a mitzvah.