Despite being held in a somewhat mocking regard in the past, veganism has undergone something of a miraculous transformation of late. Now, it’s nothing short of on-trend, understandable, and for many people, a wholly logical choice in the grand scheme of things. Veganism claims many benefits, ranging from personal health to environmental benefits, so it’s little wonder more and more people are leaning towards it.
In fact, one study has suggested that a record number of Brit have signed up to Veganuary 2019 — with an estimate of 2.66 million people! Another study from The Vegan Society revealed that within the UK:
- 56% of adults in the UK practice vegan buying behaviours
- 19% have cut down on buying meat and are checking cosmetics and toiletries for animal-testing
- 13% actively choose meat-free or dairy-free meals when eating out
- 51% are happy to see vegan food in shops and restaurants
There’s also a growing number of people opting for the ‘flexitarian’ approach. This is where people opt for vegan or vegetarian meals every so often and actively reduce their meat intake. In fact, 34% of meat eaters in the UK had reduced their meat intake as of July 2018, where only 28% had done in 2017. Maybe because of this, the mindset towards vegans has drastically improved, with 43% of people saying they respected vegans for their lifestyle.
What’s the real catalyst for veganism’s rise? Looking at the results of last year’s Veganuary, a movement that challenges people to sign up for a month of vegan eating, the top reason for people signing up was animal rights concerns (43%). This was followed by 39% of people who signed up for health reasons, and 10% who said it was for environmental reasons. There could be a slight note of vanity to veganism too, as Google searches for the word ‘vegan’ have grown in line with the word ‘Instagram’. In a world where we love to take photos of our meals and share them on social media, it’s not difficult to believe that Instagram has helped circulate numerous brightly-coloured vegan dishes to help improve its previously ill-held reputation of being nothing but leaves.
Then again, it could simply be down to an increase in tasty variety within vegan foods. For example, Live Kindly outlined some amazing vegan food trends for 2019 that sounds truly delicious:
- Vegan seafood is set to take centre stage, as arguably the final frontier for plant-based substitutes to offer up.
- Vegan ice-cream and deserts are also on the rise, with the likes of Ben & Jerry’s releasing vegan ice-cream options in 2018 and leading the way for other ice-cream companies to follow suit.
- Vegan jerky is pinned to be the vegan snack of 2019, offering up a meaty, chewy treat without any animal product!
- Vegan cheese will expand its repertoire in 2019, with more variety of offerings such as parmesan-style and blue cheese. Vegans and lactose-intolerant people, rejoice!
For 2019, businesses should e seeking to offer more to-go vegan options for its customers. A recent survey found that 91% of vegans are having a tough time finding to-go meal options. The market is certainly there, just look at Greggs — their headline-grabbing vegan sausage roll launch in early 2019 saw the meat-free version of their customer favourite appear in 900 stores. But after becoming the fastest selling launch for the company in more than six years, it is now set to head to 1,800 stores.
There are personal benefits to making the vegan switch. A new study was brought to the public eye by The Guardian, outlining that the “five-a-day” notion for fruit and vegetable consumption is, sadly, not entirely accurate. In fact, the study from the Imperial College London advises 10-a-day! The now-recommended 800g of fruit and veg daily would help reduce heart disease, strokes and premature deaths. Picking up a few vegan meals throughout the week, or switching to a vegan diet entirely, would certainly help hit this healthy target.
Without going full-on vegan, you can certainly take steps to add more fruit and vegetables into your diet, such as with a few grow-your-own options. Even a small garden can house a few home-grown herbs and fruits! You can grab a grow bag, some fertilising manure, and start cultivating your own supply of tomatoes for a home-made tomato sauce, or cucumbers for the freshest salad you’ll ever taste! Don’t forget your proteins — a vegan diet has loads to choose from, and you can grow some in your garden alongside the veggies. Think beans and seeds, like sunflower seeds or soybeans.
Can you see a few vegan meals cropping up in your weekly meals? You’ll be pleasantly surprised by how far vegan cooking has come, and if nothing else, you’ll reap the many environmental and health benefits.